Mindful movement
BENEFITS OF PRENATAL YOGA
Prenatal practice can help reduce stress or anxiety, aid with strength and flexibility, and alleviate back pain. Through gentle exercises you will promote blood circulation and strengthen your pelvic floor and abdominal muscles. Breathing and relaxation exercises will support you in finding inner calm and balance. It can also help prepare the mind and body for the ultimate stretch - childbirth.
COMFORT & RELIEF
Learn how to modify yoga poses & alleviate common pregnancy pains.
MORE EFFECIENT BIRTH
Align your body and baby for a more functional and efficient birth.
LEARN COPING SKILLS
Gain tools, skills and support to work through any birth scenario.
PELVIC FLOOR HEALTH
A well-balanced pelvic floor can help with the birth and postpartum healing.
GAIN CONFIDENCE
We weave childbirth education into every class so you can feel confident & empowered during your pregnancy.
COMMUNITY & SUPPORT
Connect with other new and expectant parents
Prenatal Yoga
The pregnancy phase is one of the most beautiful experiences of woman’s life journey, as she goes through a great transformation in her body and mind. The hormonal and bodily changes during this time, continuously challenge her at physical, mental, biological and emotional levels.
Our pregnancy classes focus on breath-work, meditation, pregnancy safe movement and relaxation techniques to create calm in your pregnancy and empower you to feel strong. These classes are designed with the intention of building trust in your body’s ability to reach each milestone of your prenatal journey with confidence.
Jenny will safely guide you through your practice with her welcoming, calm and playful style. With a focus on strength, relaxation and mindfulness, you will gain the many benefits of pre and postnatal yoga.
You’ll learn new ways to nurture a healthy pregnancy by sleeping better, enjoying a boost of energy levels and creating a healthy mindset. Whilst also using an array of techniques to prepare for the birth of your little one.
No previous yoga experience is needed to join our pregnancy yoga classes and you can safely practice yoga right up until the end of your pregnancy.
Suitable for Yoga Mamas from 12 weeks prenatal, 6 weeks postnatal and 8 weeks post c-section.
Postnatal Mummy & Me Yoga
Our postnatal classes are the perfect chance to connect home to yourself and to bond with your baby. Our classes offer you the space to breathe, stretch and begin to rebuild strength. We focus on rebuilding the pelvic floor and strengthening your core muscles, at the same time introducing upper body strength, giving you tools to nourish and look after yourself and your baby.
These classes are a really lovely blend of postures and movement for mums, mixed with massage and movement for baby too.
Suitable from 6-8 week’s post partum.
We keep numbers small for these classes, which helps to foster the supportive and nurturing element of our time together.
As a mum, I have first hand experience of the vast benefits of practicing yoga pre and post baby. From easing aches and pains in pregnancy, to building back strength postpartum, my yoga practice has also supported my mind and mood.
Yoga practice influences me both on and off my yoga mat, inspiring me to be calmer, more present and content.
My intention is to share my own experience, practices and knowledge with expectant mums and new mums to help support calm, connected and content mums and babies as they navigate their way through motherhood.
To be empowered.