Mindful Movement as a way of life
WORK WITH US
We teach you how to find relief from stress and anxiety, and gain better flexibility, strength and mobility in their body.
Our classes are suitable for all levels of experience as classes are taught in a progressive manner, starting with the foundations and building towards a self-practice.
PRIVATE YOGA
In person or online in your home, studio, office or preferred space. Tailor-made to your specific needs and goals, taking into consideration fitness level, stress level, personal health and goals.
CORPORATE Wellness
Yoga classes and wellness workshops at work for companies wanting to reduce health care expenses, relieve workplace stress and promote employees well-being..
PRE- and POST- NATAL
Combining breath-work, meditation, pregnancy safe movement and relaxation techniques to create calm in your pregnancy and empower you to feel strong. These classes are designed with the intention of building trust in your body’s ability to reach each milestone of your prenatal journey with confidence.
Nutrition
Guidance
Improving your relationship with your body and mind
No matter if you are new to yoga or have practiced for a long time, in our session we offer personalised programs that are structured around your needs and objectives, bringing balance in physical and mental health.
From professional executives, pregnant mothers to aging parents, we offer a tailored solution for individuals at every stage of life to increase the flexibility, strength and give you the natural feeling of deep relaxation and peacefulness.
We can come to your home and workplace or meet you anywhere in the world for a virtual class.
Through my personalized teaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness.
Create a plan that works for you
kind words
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Charlie C
Thanks for your teaching. You’re the first regular yoga teacher in my life and had set a very high standard for me to find a new yoga teacher.
I tried many but could hardly find one that I would like to have regular class with. So I do self practice but often hurt myself. I also got hurt by other teachers when they do adjustments on me. And you made me become a yoga teacher too🥹🥹🥹
I just finished the 200hours YTT. And I realize you did everything that my teacher taught. Everything and you blended them inside you so well. You’re really a great teacher.
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Clarence T.
Hi Jenny, thanks for the class. Your class is good as I can always focus to scan my body with your instructions, your instructions are accurate and simple that I don’t need to think too much on your words and so that I can focus on my body more. Cheers.
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Jennifer L
I really enjoy Jenny’s class. Her energy is so calm and positive. I’ve been taking classes with Jenny for 3 years and I’ve grown so much- both mentally and physically. I work in finance and life is busy. Jenny is very communicative and accommodating in setting up classes. I love how cheerful Jenny is and how clam I feel evertime after class. Highly recommended.